Add README with deployment instructions

README.md

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+# Meal Planner
+
+A web-based meal planning application with favorites, history, and notes.
+
+## Features
+
+- 1-week meal planning (7 days × 4 meals: Breakfast, Lunch, Dinner, Snacks)
+- Favorites - star meals for quick access
+- History - automatically saves previous weeks
+- Notes - add notes to any meal slot
+- Dark/Light theme
+- Print support
+- Data syncs across all devices
+
+## Prerequisites
+
+- [Docker](https://docker.com)
+- [Docker Compose](https://docs.docker.com/compose/)
+
+## Deployment
+
+### Quick Start
+
+1. Clone the repository:
+```bash
+git clone gitea@10.10.10.192:ledadmin/Meal-Planner.git
+cd Meal-Planner
+```
+
+2. Build and run with Docker Compose:
+```bash
+docker-compose up -d --build
+```
+
+3. Access the app at:
+```
+http://localhost:3001
+```
+
+### Customization
+
+- **Change port**: Edit `docker-compose.yml` and change `"3001:3001"` to your preferred port
+- **Data persistence**: The `data.json` file stores all meals, favorites, history, and notes
+
+### Updating
+
+To update to the latest version:
+```bash
+git pull origin master
+docker-compose up -d --build
+```
+
+## Tech Stack
+
+- Frontend: React + Vite
+- Backend: Node.js + Express
+- Storage: Local JSON file
+- Container: Docker + Alpine
+
+## License
+
+MIT